Martial Arts Master Conditioning Lab offers a wide variety of top-notch, specialised services led by a highly experienced and professional team.

Combining unique systems and the latest technology in exercise science including injury prevention, precision movement, mobility and functional movement patterns.

Cutting Edge Precision Training for Martial Artists and Sports People, with the latest in injury prevention training known as PREHAB.

Precision training whether you are an Athlete or just want to look and feel great.

Non-Athletes will get the benefit of specialised Athlete training. We will mentor you from the beginning through to an advance phase.

We have something for everyone – classes and private sessions. All ages welcome

MAM-CONDITIONING LAB team will work with you every step of the way to give you the results you want.



  • Increase Strength

  • Increase Muscle Size

  • Improve Flexibility and Mobility

  • Move better

  • Get Fit

  • Get Fast

  • Burn Fat

  • Feel Better


Contact us to find out about our package deals!

  • In my time as a Ski Jumper on the world stage, I never knew such an intensive and at the
    Alexander Herr Ski Jumping World Champion 2001 and 2006. German Champion, Olympic Bronze Medalist in 2004
  • In my opinion, EMS training is the ideal supplement to conventioal strengthen training
    Nils Schumann Olympic and European Champion in the 800 metre sprint. Germany's Athlete of the year 2000
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Phone : 087 805 1462

Email :
Email :  

Address : Hammets Crossing,
Office Park, 2 Selbourne Road,
Fourways, Sandton, 2191