Booking

Details for Day Friday 11 October 2019

<< Friday 11 October 2019 >>
Ognjen Bozic Kathleen Elder (YOGA) Nikola Domazet (BOXING)
morning
10:00 am Busy Busy Busy
10:30 am Busy Busy Busy
11:00 am Busy Busy Busy
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afternoon
13:30 pm Busy Busy Busy
14:00 pm Busy Busy Busy
14:30 pm Busy Busy Busy
15:00 pm Busy Busy Busy
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evening
17:00 pm Busy Busy Busy
17:30 pm Busy Busy Busy
18:00 pm Busy Busy Busy
18:30 pm Busy Busy Busy
19:00 pm Busy Busy Busy

For 1 on 1 bookings with Kathleen or Nikola. 
Please send us an email 

 

Still dont know what EMS is ?
Click here to find out more about EMS Training and how it can help you!

  • MAM Power Stretching Workshop

    MAM CONDiTiONiNG POWER STRETCHING WORKSHOP

    Is improved flexibility proving to be challenging to achieve ?

    Is your stretching not yielding the desired results ?

    Have you ever wondered how the pro's do it ?

    Sign up with our Power Stretching Workshop and learn the inside secrets on how to take your flexibility to the next level !

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    We look forward in seeing you there :-)                                            

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

  • Classes

    Pilates

    60 min  Classes

    Yoga 

    60 min Classes

    Boxing 

    60 min Classes

    EMS 

    first class      (1 on 1)  60 min 

    next classes (1 on 1)  30 min  

  • How to Book!

    Booking for your EMS Training or any other training couldnt be easier yet if you still get stuck please follow our booking guide in the link below 



    1. Select your day

    2. Select your Instructor

    3. Select Time Slot

    4. Fill in your Details

    5. Select your service (per instructor) 

     *Bookings minimum of 24 hours in advance

    Need HELP Booking?
    Download our booking Guide!

  • In my time as a Ski Jumper on the world stage, I never knew such an intensive and at the
    Alexander Herr Ski Jumping World Champion 2001 and 2006. German Champion, Olympic Bronze Medalist in 2004
  • In my opinion, EMS training is the ideal supplement to conventioal strengthen training
    Nils Schumann Olympic and European Champion in the 800 metre sprint. Germany's Athlete of the year 2000
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Phone : 087 805 1462

Emailog@mamconditioning.co.za  
Email : kat@mamconditioning.co.za
Email : nikola@mamconditioning.co.za 

Address : Hammets Crossing,
Office Park, 2 Selbourne Road,
Fourways, Sandton, 2191